Post-Game Recovery: How to Help Your Body Bounce Back After a Baseball Game
posted on April 28, 2023 in General, Player Development by Chris Sloan
To remain healthy and at your peak throughout the season, it’s important for baseball players to prioritize recovery after every game. Whether you’re a professional, in the minor leagues, or play recreational baseball as a hobby, post-game recovery will help protect your muscles, joints, and tendons to prevent injuries and downtime.