injuries

Hello to all baseball enthusiasts, amateur pitchers, or just anyone intrigued by the fascinating world of baseball. I'm here today to shed light on a question that has often been in the shadows - "Is pitching bad for your arm?" This question has sparked numerous debates, and it's high time we settled it. As a passionate baseball fan and a self-proclaimed baseball expert, I have delved deep into the realm of baseball mechanics to provide you with the best answer.

Whether you're a beginner or a seasoned player, incorporating these exercises into your pre-game routine can help you perform at your best and stay injury-free.

Baseball throwing drills that develop Good Baseball Throwing Mechanics

Baseball throwing drills may seem unimportant for kids as young as 4 or 5, but nothing is further from the truth. Unless kids throw the ball correctly in their early playing years, it may be too late to change their actions to the correct ones.

Youth Sports Injuries, is Travel Baseball to Blame?

As we inch closer to a new MLB season the nightly race to get home from work and school and get the family feed and off to practice youth baseball has begun. What a great time of year. I coached my son for 11 years all through little league up to high school. I enjoyed it a ton.

Unlike in past eras, baseball has become a nearly year-round sport at the youth level in many areas of the United States. Warm weather climates have multiple leagues and travel teams even during the winter. In cold weather climates, practices are held throughout the winter. While this can enhance the skill level of player, travel baseball arm injuries are becoming more common.

Pitch Counts Debate