fitness

Dive into our comprehensive blog post exploring the impact of the catching position on knee health in baseball. Learn about the mechanics of catching, common knee injuries, preventive measures, and recovery strategies to keep your knees healthy on and off the field.

To remain healthy and at your peak throughout the season, it’s important for baseball players to prioritize recovery after every game. Whether you’re a professional, in the minor leagues, or play recreational baseball as a hobby, post-game recovery will help protect your muscles, joints, and tendons to prevent injuries and downtime.