What Hand do you Wear a Sliding Mitt on in Baseball?

HomeBlogsChris Sloan's blogWhat Hand do you Wear a Sliding Mitt on in Baseball?
HomeBlogsChris Sloan's blogWhat Hand do you Wear a Sliding Mitt on in Baseball?
What Hand do you Wear a Sliding Mitt on in Baseball?
Chris Sloan

In baseball and softball, wearing the right protective gear is of utmost importance for players. From helmets to shin guards, each piece serves a specific purpose in keeping athletes safe on the field. Today, we'll shed light on a crucial component of protective gear that every baseball and softball player should consider: the sliding mitt. This specialized piece of equipment, also known as a sliding glove, is designed to provide enhanced safety and performance during slides on the basepaths.

As we delve into the world of sliding mitts, we'll explore their features, discuss the hand on which they should be worn, and uncover their benefits for players of all levels. Whether you're a seasoned baseball player or just getting started in the game, understanding the unique qualities of a baseball sliding mitt will undoubtedly enhance your overall playing experience.

So, what exactly is a baseball sliding mitt? Let's dive in and find out.

What is a Baseball Sliding Mitt?

A baseball sliding mitt, also referred to as a sliding glove, just like a protective cup, it is a specialized piece of protective gear designed to enhance player safety and performance during sliding plays on the basepaths. Unlike traditional gloves or batting gloves, a sliding mitt is specifically constructed to withstand the rigors of sliding while providing added grip and protection.

The key features of a baseball sliding mitt are the thumb hole, velcro strap, and elastic compression straps. The thumb hole allows for a secure and comfortable fit, ensuring that the mitt stays in place during slides. The velcro strap provides additional stability, allowing players to adjust the tightness according to their preference. Furthermore, the elastic compression straps offer extra support and ensure a snug fit around the wrist area.

Compared to other gloves such as batting gloves or even an oven mitt, a baseball sliding mitt is specifically designed to withstand the unique demands of sliding. Its construction takes into consideration the need for durability, flexibility, and grip. While batting gloves are primarily designed to enhance grip while swinging the bat, a sliding mitt focuses on providing protection and stability during slides, offering a level of performance that is unparalleled.

By using a baseball sliding mitt, players can confidently perform headfirst slides or slides into bases, knowing that they have the necessary equipment to protect their hands and maintain control. The combination of the thumb hole, velcro strap, and elastic compression straps ensures that the sliding mitt stays securely in place, preventing it from slipping off during a slide.

a player adjusting a sliding mitt

Importance of Sliding Mitts for Baseball and Softball Players

Sliding mitts play a crucial role in ensuring the safety and success of baseball and softball players during slides on the basepaths. Let's explore the reasons why incorporating a sliding mitt into your protective gear is essential for an enhanced gameplay experience.

First and foremost, sliding mitts are designed to prevent potential injuries during slides. Sliding on the dirt or grass with bare hands can lead to serious injuries, such as abrasions, cuts, or even broken fingers. By wearing a sliding mitt, players create a protective barrier between their hands and the ground, significantly reducing the risk of these injuries. The sliding mitt acts as a shield, absorbing the impact and minimizing the potential harm caused by sliding.

Additionally, sliding mitts offer enhanced grip and control while sliding. During a slide, momentum is carried forward, and maintaining control becomes crucial. The material used in sliding mitts provides improved traction, allowing players to grip the ground and maintain stability. This increased grip not only helps players maintain balance but also enables them to execute slides with precision, reaching the base safely and efficiently.

Beyond the physical benefits, sliding mitts also contribute to increased confidence and aggressiveness on the basepaths. Baserunners who wear sliding mitts know that they have an extra layer of protection and can slide with more confidence, knowing that their hands are shielded from potential harm. This added confidence translates into more aggressive baserunning, as players can focus on executing slides without hesitation, attempting to steal bases or take extra bases whenever the opportunity arises.

It's worth noting that professional athletes, including many MLB players like Trea Turner of the Los Angeles Dodgers and the San Diego Padres, rely on sliding mitts to enhance their performance on the basepaths. These players understand the value of incorporating sliding mitts into their game, and their use of this equipment further highlights its significance in the sport.

Player sliding in with a sliding mitt

Choosing the Right Sliding Mitt

When it comes to selecting the right sliding mitt, there are several factors to consider. Let's explore these considerations to help you make an informed decision and find the sliding mitt that best suits your needs.

One of the first things to determine is the hand on which you will wear the sliding mitt. Sliding mitts are typically worn on the non-throwing hand, which is usually the left hand for right-handed players and the right hand for left-handed players. However, some players may choose to wear the sliding mitt on their throwing hand for added protection and support. Ultimately, it comes down to personal preference and comfort, so consider which hand feels most natural and allows you to maintain optimal dexterity during gameplay.

Size and fit are crucial aspects to ensure the sliding mitt provides maximum protection and performance. Sliding mitts come in various sizes, and it's important to choose the right size that fits your hand properly. A sliding mitt that is too small may be uncomfortable and restrict movement, while a sliding mitt that is too large may not provide the necessary level of protection. Pay attention to the manufacturer's size chart and guidelines to select the appropriate size for your hand.

In the market today, you can find different brands and models of sliding mitts. Two popular options worth considering are the Evoshield sliding mitt and the Tru Pro sliding mitt. These brands are known for their quality and durability, providing players with reliable protection and performance. When exploring different brands and models, read reviews from other players and consider their feedback to help guide your decision.

Another important consideration is the presence of additional features and functionalities in the sliding mitt. Look for sliding mitts that offer features such as a secure Velcro strap to ensure a snug fit around the wrist, a thumb hole for added stability and control, and elastic compression straps that provide extra support and prevent the sliding mitt from sliding off during intense gameplay. These features enhance the overall performance and comfort of the sliding mitt, making it a valuable asset in your protective gear arsenal.

By considering factors such as hand selection, size and fit, brand options, and additional features, you can make an informed decision when choosing the right sliding mitt for your baseball or softball gameplay. In the next section, we will delve into the rules and regulations surrounding the use of sliding mitts in baseball, ensuring you have a clear understanding of their legality and acceptance in the sport. Stay tuned as we explore the guidelines and discuss the advantages and disadvantages of incorporating sliding mitts into your game.

Player sliding wearing a mitt

All-Pro Reels, CC BY-SA 2.0, via Wikimedia Commons

Legality and Acceptance of Sliding Mitts

Sliding mitts have become a popular piece of protective gear among baseball and softball players, but it's important to understand the rules and regulations regarding their use. Let's dive into the legality and acceptance of sliding mitts in the world of baseball.

In professional leagues, such as Major League Baseball (MLB), sliding mitts are allowed and accepted as part of the player's protective equipment. Many professional players, including some notable MLB players like Trea Turner of the Los Angeles Dodgers and players from the San Diego Padres, utilize sliding mitts to enhance their performance and reduce the risk of injuries during slides.

However, it's essential to note that the acceptance of sliding mitts may vary across different leagues and levels of play. While professional leagues generally allow their usage, leagues at lower levels, such as minor leagues or recreational leagues, may have their own specific rules and guidelines. It's always recommended to familiarize yourself with the regulations of the league in which you participate to ensure compliance and avoid any potential penalties or disputes.

Now, let's discuss the advantages and disadvantages of sliding mitts to gain a comprehensive understanding of their value and impact on the game. On one hand, sliding mitts provide more protection to the player's hand and forearm, reducing the risk of injuries such as abrasions, bruises, or even fractures that can result from hard sliding on rough surfaces. The added protection can give players the confidence to execute aggressive slides without worrying about potential harm.

On the other hand, some argue that sliding mitts may give runners an unfair advantage. The extra padding and grip provided by the sliding mitt can enhance the runner's ability to maintain contact with the base and potentially increase their sliding distance. Critics believe that this advantage may disrupt the balance between baserunners and fielders, altering the dynamics of the game.

Ultimately, the value and worthiness of investing in sliding mitts depend on your individual preferences, playing style, and the level of competition you participate in. If you prioritize player safety and want to maximize your performance while sliding, a sliding mitt can be a valuable addition to your protective gear. Consider the rules of your league, weigh the advantages and disadvantages, and make an informed decision based on what aligns with your goals as a player.

See our Best Sliding Mitt's for Baseball Review Here!


What hand do you wear a sliding mitt on?

When wearing a sliding mitt, it is typically worn on the lead hand, which is the hand that touches the ground first during a slide. For right-handed players, this would be the left hand, and for left-handed players, it would be the right hand. Wearing the sliding mitt on the lead hand provides enhanced protection and allows for better control and grip while executing slides.

Does a sliding mitt go on your throwing hand?

No, a sliding mitt is not intended to be worn on the throwing hand. It is specifically designed to protect the hand that makes contact with the ground during a slide. Wearing a sliding mitt on the throwing hand could hinder the player's ability to throw accurately and may increase the risk of injuries during throwing motions.

How long can a sliding mitt be?

Sliding mitts come in various lengths, but typically, they cover the entire hand and extend up to the forearm. The length of the sliding mitt ensures adequate protection for the hand, wrist, and lower part of the forearm, reducing the risk of injuries during slides. However, it's important to choose a sliding mitt that provides a comfortable fit and does not restrict the player's movements or range of motion.

Are sliding mitts worth it?

The decision to invest in a sliding mitt depends on your individual needs and preferences as a player. Sliding mitts offer added protection and can enhance grip and control during slides, reducing the risk of injuries and improving overall performance. If you frequently engage in sliding plays or play in leagues where sliding is common, a sliding mitt can be a worthwhile investment to enhance your safety and gameplay. Consider your playing style, the level of competition you participate in, and weigh the benefits against the cost to determine if a sliding mitt is worth it for you.

Are sliding mitts allowed in baseball?

Yes, sliding mitts are allowed in baseball, including professional leagues such as Major League Baseball (MLB). They are recognized as a legitimate piece of protective equipment that can enhance player safety during slides. However, it's always important to check the specific rules and regulations of the league or organization you are playing in, as they may have their own guidelines regarding the use of sliding mitts.


In conclusion, the baseball sliding mitt is a crucial piece of protective gear that enhances player safety and performance during sliding plays in baseball and softball. Sliding mitts provide essential protection, preventing potential injuries and offering enhanced grip and control. Professional athletes, including MLB players like Trea Turner of the Los Angeles Dodgers and the San Diego Padres, recognize the benefits of sliding mitts and use them in their gameplay.

Wearing a sliding mitt is not only about protecting your hand, wrist, and forearm, but also about elevating your overall performance on the field. By equipping yourself with a sliding mitt, you can slide fearlessly, maintain momentum, and focus on the game. Whether you're a professional player, an amateur enthusiast, or a recreational athlete, consider adding a sliding mitt to your arsenal of protective equipment. Invest in your safety, improve your sliding technique, and elevate your game. Wear a sliding mitt today and experience the benefits firsthand.

Blog categories: 

About Chris Sloan

Chris Sloan is a former baseball league commissioner and travel baseball coach who has made significant contributions to the sport. In 2018, he founded selectbaseballteams.com, a website that helps parents find youth and travel baseball teams in their local areas. Since its launch, the website has experienced impressive growth, offering a wealth of resources including teams, news, tournaments, and organizations. Chris's unwavering passion for baseball and his innovative approach to connecting parents with quality baseball programs have earned him a respected reputation in the baseball community, solidifying his legacy as a leading figure in the world of youth and travel baseball.

latest comments

There are 0 comments on "What Hand do you Wear a Sliding Mitt on in Baseball?"




post a comment

(If you're a human, don't change the following field)
Your first name.
(If you're a human, don't change the following field)
Your first name.
(If you're a human, don't change the following field)
Your first name.
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Enter the characters shown in the image.