Warming up before practice is critical in every sport and is especially necessary for baseball. The lack of consistent warmup drills for baseball leads to avoidable injuries. Unfortunately, many coaches do not have players do so or do so in inefficient ways. Below are some warmup drills for baseball that make things fun and at the same time, help create better baseball habits and team camaraderie.
Most warm up drills for kids usually consist of a short lap around the field or a few baseball stretches. There is nothing wrong with those. They serve the purpose of getting the energy levels up and of loosening the muscles before throwing, sprinting and batting. When coaches use these two standard baseball warm up drills, coaches should participate along with the players. Coaches can not only set a good example with the short jog or exercises, but it gets their heart pumping, too. The energy increase will help coaches bring the enthusiasm and get everyone excited for the start of practice. Following the jog and a few baseball stretches with solid baseball drills is important, too. With stretching exercises, it is a good idea to have a player lead the team after a few weeks when they know the stretches.
At the higher levels of baseball, a more dynamic workout is effective at the beginning of practice. Coaches can use yoga, aerobics, or light body-weight training to start practice. Those serve to help players get loose and develop greater balance, strength, agility and mind preparation that dynamic baseball players must have. All baseball warm up drills for baseball give teams a chance to bond and develop the team chemistry that makes the season fun for all.
Once the body is loose, many fun and productive baseball drills are good to follow the initial warm up time. These baseball drills involve all the key aspects of baseball - hitting, throwing, fielding and base running.
The crucial body part to warm up for all ballplayers is the throwing arm. Arm injuries are the one thing that threatens a player's season, if not their career. Here are some exciting ways to have players warm up their arms. While doing these warmup drills, the baseball coaches should be watching and working with players to make sure their throwing mechanics are sound.
Throwing Drill One Accuracy Point Game
This throwing contest is a great initial warm up drill because it begins at short distances and gets players focused from the start. Players pair off with a partner and players play up to 5 points, before backing up a few steps and playing again. A number of ways exist to play this accuracy game.
Some of the above scoring systems are more challenging and best to play up to 3 points or for advanced players.
The second throwing training for players is the advance retreat drill. All players begin at the same distance apart from their partner. The ball starts with all the players on the one side and they only throw when the coach says "now." On every completed throw and catch, players back up two steps. When a throw and catch is incomplete, players move closer by one step. Players only return throws at the coach's command, and the ultimate winners are those that are furthest apart at games end. This drill helps players focus and builds up arm strength as they get further apart.
The third fun throwing drill may last one throw or take all day. At a distance apart designated by the coach, players set their hats down on the ground and then back up away from their baseball cap and throwing partner. The object is to hit the hat on the fly with a thrown ball. The first player to do so is declared the winner.
Once again depending on the age of players, the next baseball drills are useful and instructional for baseball players. The first of these warm-up contests are on a batting tee, which serves the purpose of stressing the importance of this baseball tool. The hitting game possibilities are endless and following are some basic ones. Contests create competition, pressure and the motivation to practice, all good things for teams and players.
Perhaps the best baseball warmups for kids are with fielding, a part of the game that kids may not do enough. Following are some easy ways to get the body moving and work on the fundamentals.
A simple way to get players loose and create energy is with base running drills. Here are some ways that help players learn to have good base running instincts. Helmets are recommended for these.
As mentioned, the warm up drills for baseball are numerous. With a little imagination and baseball coaching knowledge, coaches can use warm-up time to teach and get players loose at the same time.
Jack Perconte has dedicated his post-major league baseball career to helping youth. He has taught baseball and softball for the past 27 years.His playing, coaching and parenting storiescreate betterexperiences forathletes andparents.Jack has writtenover a thousand articles on coaching baseball and youth sports.Jack is the author of "The Making of a Hitter" now $5 and "Raising an Athlete." His third book "Creating a Season to Remember" is in the works. Jack is a featured writer for Baseball the Magazine. You can also findJack Perconte on YouTube withover 80 fun and innovative baseball instructional videos.
Best of luck.
After playing major league baseball, Jack Perconte has taught baseball and softball since 1988 and offered valuable coaching training too. He has helped numerous youth players reach their potential, as well as having helped parents and coaches navigate their way through the challenging world of youth sports. Jack is one of the leading authorities in the areas of youth baseball training and coaching training advice.All Jack Perconte articles are used with copyright permission.
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