How to Throw a Sinker Like a Pro

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HomeBlogsJack Perconte's blogHow to Throw a Sinker Like a Pro
How to Throw a Sinker Like a Pro

How to Throw a Sinker Like a Pro - What You need to Know!

Any great pitcher knows he needs to have a variety of pitches in his tool belt. A sinker is one of the many pitches he can learn, reminding the batter of his rate. Usually, this pitch is made used when you want to deceive the batter. The sinker drops 6 inches or more at a moment's notice just as it approaches the batter. By the end of this brief article, he will learn how to throw a sinker, which offers him significant benefits in every game he can use in his collection.

The most critical factors in successfully learning how to throw a singer is finger placement, keeping your grip firm, and knowing where you want to aim the pitch. That makes it difficult for your batter to make solid contact with the ball. Choose a sinker when you want to trick your batter into thinking the ball is coming in about waist-level, but have it make a last-second change toward the ground.


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Different Techniques When Learning How to Throw a Sinker

How to throw a sinker different pitchers use different techniques for their sinkers. Some pitchers learn how to throw a sinker to avoid the need to change pitching speeds. Of course, as a pitcher, your job is to keep the batter on their toes. You never want to let them know what pitch is coming next. A sinker is an excellent choice for an easy way to strike the batter out. Also, if your batter does happen to make contact, it will most likely be a weak hit so your fielders can get the runner out at the base. With either outcome, this pitch is a great way to set your team up for success.

Instructions for How to Throw a Sinker

Now that we know why we want to learn how to throw a sinker, let's follow the step-by-step instructions. Learning how to throw a sinker is one of the many ways you can become an unstoppable pitcher.

The first step is to get your pitching stance perfect. It would be best if you had this foundation for any pitch, simple or complex. When learning how to throw a sinker, it's a good idea to practice your stance and get comfortable with this fundamental element so you can focus on learning the following steps. This is also the time when you'll subtly communicate with your catcher. Don't make it obvious which pitch you're choosing.

Throw your pitches like a pro with the sinker. Once you've perfected your stance, you can move on to where you're focusing the pitch. The trick with a sinker is that the pitch looks easy for the batter to make contact with until the last moment. For this reason, we will direct our focus initially to the batter's belt or waist height. This provides you with enough space to give the pitch that sinking effect.

Throwing a sinker pitch is vital because your windup is crucial to perfecting this pitch. Both power and speed are generated from your windup, so you must know some things you want to focus on. A windup is something universal to any pitch you'll learn, like the stance. The windup matters because this is where much of your power is generated. Another time pitch speed and power are generated is just before the ball's release. As you pivot and turn your chest towards the batter, you'll want to follow through with your upper body and arms while focusing on where you want the ball to go when learning how to throw a sinker.

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Let's take a moment to break down the finer details of how to throw a sinker. The key to this pitch is the placement of your fingers on the ball's seams. The index finger should be placed along the closest seam and your middle finger along the second seam. This is a two-seam pitch with a lot of similarities to a fastball. Your grip needs to be firm to maintain control of the ball. The next step is to move your wrist in a slightly downward direction just before releasing the pitch.

Now, add a little pressure with your middle finger. Make sure the ball is released along your middle finger, which differentiates this pitch from a typical fastball. The last part of this pitch is the slight turning of the palm towards your right side. This applies only if you are a right-handed pitcher. If you are a lefty, the direction will be the opposite. These last two pieces create this unique pitch's "sinking" motion.

Finally, let's discuss the arc that your arm travels to give the ball the proper trajectory. This pitch is best when done with an almost overhead motion. This motion works in tandem with how you release the ball to give the pitch the signature sinking movement at the last moment. Maintain awareness of how your arm and shoulder feel when learning this pitch. In the beginning, you may feel some soreness or pain. If this occurs, give your arm proper rest for a couple of days before trying again.


Final Steps

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Practice How to Throw a Sinker for Best Results

As with any pitch, following through is everything. While there might seem to be a lot to remember when practicing this pitch, it can be broken down into a few simple, fluid motions. Everything about your pitch, from windup to release, should be smooth and not feel disconnected at any point. Once you've released the pitch, position yourself as if the batter will make contact with the ball. While it is preferred to strike the batter out, you should always be prepared to field the ball immediately.

You'll want to use this deceptive pitch when your batter isn't expecting it. It's a good idea to get to know the opposing team and pay close attention to what the batter likes to hit. A sinking fastball is an excellent choice if the batter typically makes contact with a high pitch. This pitch is an excellent addition for an experienced pitcher who has solidified all the foundations and basic pitches. Now it's time for you to get out there and practice these steps! With this step-by-step tutorial, you'll know how to throw a sinker in practically no time.

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About Jack Perconte

After playing major league baseball, Jack Perconte has taught baseball and softball since 1988 and offered valuable coaching training too. He has helped numerous youth players reach their potential, as well as having helped parents and coaches navigate their way through the challenging world of youth sports. Jack is one of the leading authorities in the areas of youth baseball training and coaching training advice.

All Jack Perconte articles are used with copyright permission.

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