If you are tired of watching hitters pull off balls, step out, over stride and pop up all the time, use this baseball video hitting drill, one of my top slump busters hitting drills.
This slump busters hitting drill prevents the backside collapse, helps players transfer their weight, keep their front shoulder in, and open their hips. Because this hitting drill solves many hitting problems, it should be a top choice for hitting coaches. Many major league hitters actually lift their back foot off the ground with their weight shift, as it helps players make contact, and helps drive balls to all fields.
Many hitters have a lazy front side and thus step out or spin on their rear leg with no weight transfer. This drill works because, in order to pick up their back knee, batters must transfer their weight to their front leg, which forces them to attack with their front side and keep the front shoulder on the ball longer, preventing them from pulling off the ball and stepping out, leading to better contact. Batters, who are not use to transferring their weight, will have trouble with this hitting action, at first, and the reason for the drill, of course.
For batters who have trouble opening their hips, it is best to have batters exaggerate kicking their rear knee forward of their front knee, forcing the hips to open. When the knee goes ahead of their front leg, no lunge occurs, as the hitters' head remains back.
Another way of performing this slump busters hitting drill has batters lift their front knee and then their back one, so players prepare to swing and for a complete weight shift.
As mentioned, this drill also prevents batters from collapsing their rear hip and shoulder, a common problem with hitters who pop up a lot, as the drill forces the front leg to firm up and keeps the hips level on all pitches. For that reason, this drill works on high and low tee work, as well as in batting practice.
As with most hitting drills, players should work on the drill for a good number of repetitions before going back to their regular baseball swing, with the hopes that their original problem disappears, or at least minimizes in severity.
After playing major league baseball, Jack Perconte has taught baseball and softball since 1988 and offered valuable coaching training too. He has helped numerous youth players reach their potential, as well as having helped parents and coaches navigate their way through the challenging world of youth sports. Jack is one of the leading authorities in the areas of youth baseball training and coaching training advice.All Jack Perconte articles are used with copyright permission.
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