Baseball Hitting Mechanics For The Perfect Baseball Swing

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HomeBlogsJack Perconte's blogBaseball Hitting Mechanics For The Perfect Baseball Swing
Baseball Hitting Mechanics For The Perfect Baseball Swing
Jack Perconte

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Key To Great Baseball Hitting Mechanics for the Perfect Swing

The perfect baseball swing is what every hitter aspires to achieve. However, many players, particularly young ballplayers, face difficulties in developing the perfect swing due to incorrect hitting position. As mentioned earlier, the hitting position is critical to hitting success. It refers to the position of the body before and after the hitter's stride foot lands. Unfortunately, most young hitters have incorrect upper body hitting position or lower body position after the stride, leading to hitting problems.

Maintaining the correct hitting position is key to developing the perfect baseball swing. Players who can go or maintain the correct hitting position after the stride foot lands have a high chance of developing a powerful and consistent swing. While starting in the correct hitting position is ideal, it may be difficult for young hitters. Therefore, coaches and hitting instructors should emphasize the importance of the correct hitting position, work with players to develop it, and reinforce good habits and hitting philosophy early on.

It's important to note that knowing the correct baseball hitting mechanics is not enough to a baseball player to develop the perfect baseball swing. Players must also be able to perform these mechanics perfectly. Coaches must stress the importance of maintaining the correct hitting position, as this sets the foundation for a powerful swing. This means emphasizing the proper mechanics and repetition to help players form muscle memory. Repetition is crucial in developing muscle memory and consistency in hitting. This repetition should include live pitching and hitting drills that allow players to practice the correct hitting position under game-like conditions.

Developing the perfect baseball swing is not just about pitch recognition. It requires a lot of hard work, critical thinking, patience, and dedication from both players and coaches. Young hitters must start with the correct hitting position and maintain it consistently to develop the proper mechanics and muscle memory required, in slow motion, for a powerful and consistent swing. Coaches must work with players to reinforce good habits and stress the importance of maintaining the correct hitting position. With these efforts, hitters can achieve the perfect baseball swing and launch angle and excel on the field.

Absolute Best Upper Body Baseball Hitting Mechanics for the Perfect Baseball Swing

hitting mechanics

 Upper body hitting position

  1. Developing the perfect baseball swing for pro baseball starts with having the correct hitting position. To achieve this, it's essential to keep the head, shoulders, hips, and elbows level to the ground. When the stride foot lands, the front shoulder and elbow should be lower than the rear one. This position ensures that the swing plane is level and the bat stays in the hitting zone for as long as possible.

  2. Hand position is another critical element in hitting. The hands should be a comfortable distance away from the body, allowing the hitter to make a smooth and efficient swing. An ideal hand position allows the hitter to generate maximum power while maintaining proper bat control and swing speed.

  3. Another crucial aspect of the perfect baseball swing is the position of the bat knob. The knob of the bat should point down and back towards the catcher's feet, not towards the catcher's head. This position helps the hitter stay inside the ball and maintain a level swing plane, resulting in more line drives and fewer pop-ups.

  4. The hitter's hands' height and position are also important in achieving the perfect baseball swing. The hands should be shoulder height and about 2 to 4 inches back of shoulder (towards the catcher) and no more than a hands distance away from the shoulder towards home plate. This position allows the hitter to have a shorter swing path, generate more power, and maintain bat control throughout the swing.

  5. Lastly, the bat barrel's position is critical to the perfect baseball swing. The barrel should sit on a line directly above the player's back shoulder, with the trademark of the bat in line with the hitter's rear ear. This position allows the hitter to have maximum extension through the hitting zone and generate maximum power while maintaining bat control. A hitter who can maintain these five key hitting positions will have a greater chance of developing the perfect baseball swing.

hitting mechanics

Lower Body Baseball Hitting Mechanics & Batting Stance

hitting mechanics

Establishing lower body balance

  1. The Stance distance  between a hitter's feet in their stance can vary depending on personal preference. Some hitters prefer a wider stance, while others like to have their feet closer together. As long as there is a slight bend in the knees and the hitter feels comfortable, they can experiment with different stance distances to find what works best for them. However, it's important to note that the stance distance can affect the hitter's balance and ability to make solid contact with the ball.

  2. When the stride foot lands, the hitter's weight should be on the balls of their feet. This allows for quick and efficient movement towards the ball and generates more power in the swing. To achieve this, many hitters use a slight lean of the head in towards home plate at the beginning or on the stride. This can help shift the weight forward onto the balls of the feet and prepare the hitter for the swing.

  3. The hitter's initial weight distribution is another factor that can impact their swing. While personal preference plays a role in this, it's generally best for the hitter to have their weight mostly on the rear leg when striding. This allows them to rock their weight back as the pitcher begins their motion home, generating more power and momentum in the swing. Starting hitters with their weight mostly on the rear leg can help them develop good habits early on and set them up for success as they continue to refine their swing.

Correct Baseball Stride

hitting mechanics

A controlled stride is crucial for good hitting mechanics

Next Baseball Hitting Mechanics

To generate optimal speed, hitters need to have a balanced stance and stride. As such, hitters should experiment with different stance lengths until they find their optimal balanced position. For young hitters, a wider stance may be the best option as they develop their hitting mechanics. Once they have found their optimal position and bat path, they can then focus on generating the necessary bat speed.

As the hitter prepares to swing, the weight should be back and moving in a straight line in the opposite direction of the pitch, with the bat in the correct position. The key to a successful stride is control, with the weight shifting from the backside leg to the front leg. The head must remain back, even as the body weight transfers to the front leg, to ensure proper body mechanics.

When striding, the hitter's front foot must land on the inside ball of the foot before the weight transfers to the front leg. This ensures that the hitter can maintain their balance and generate maximum bat speed. Timing is crucial when it comes to the stride. If the foot lands too early or too late, it can throw off the entire sequence of the swing and negatively impact good swing and bat speed.

For a successful swing and optimal bat speed, hitters must find their balanced stance, take a controlled stride towards the pitcher, and ensure proper timing of the front foot landing. With consistent practice and dedication to these fundamental techniques, hitters can improve their swing mechanics and generate the necessary bat speed to hit with power and accuracy.

Baseball Hitting Mechanics - The Swing & Bat Speed

1. The next move is the crucial one. The back knee rotates towards the ball as the rear elbow drops into the hitting slot. The angle and location of this elbow position is crucial to the rest of the swing sequence.

2. With the palm-up, palm down position through the contact zone, players push the back elbow away from the body towards the pitcher, without rolling the wrists.

3. The hands should finish high as the hips rotate fully.

4. The batter's head should finish on the back shoulder and remain down through contact with their rear foot pointed to the pitcher as well as their rear knee and belly button.

* It is essential to watch and understand that nothing is more important than the correct hitting position when their stride foot lands. When hitters have the incorrect hitting position, rarely, are they able to recover with the correct baseball swing.

* Learning the upper body and bat position, lower body position and stride, should start with batting tee swings, flipped ball and dropped ball practice, until hitters can repeat their baseball swing mechanics.


baseball hitting mechanics

Full rotation with head down

Simple Hitting Tips from Practice to the Game

  1. Keep your eye on the ball - it's essential to keep your eyes focused on the ball from the pitcher's hand to the moment of contact. Don't take your eyes off the ball or look away too soon, as this can cause you to miss good pitches or swing at bad ones.

  2. Use your hips - the power in a baseball swing comes from the hips. As you stride and swing, focus on using your hips to rotate and generate power. This will help you hit the ball farther and with more force.

  3. Practice, practice, practice - hitting takes practice and repetition. Work on your swing every chance you get, whether it's in practice, games, or even at home. The more you practice, the better you'll become, and the more confidence you'll have at the plate.

These simple hitting tips can help to remind kids of things you've worked on in practice.

Jack Perconte has dedicated his post-major league baseball career to helping youth. He has taught baseball and softball for the past 27 years.His playing, coaching and parenting storiescreate betterexperiences forathletes andparents.Jack has writtenover a thousand articles on coaching baseball and youth sports.Jack is the author of "The Making of a Hitter" and "Raising an Athlete." His third book "Creating a Season to Remember" is now available. Jack is a featured writer for Baseball the Magazine. You can also findJack Perconte on YouTube withover 120 fun and innovative baseball instructional videos.

About Jack Perconte

After playing major league baseball, Jack Perconte has taught baseball and softball since 1988 and offered valuable coaching training too. He has helped numerous youth players reach their potential, as well as having helped parents and coaches navigate their way through the challenging world of youth sports. Jack is one of the leading authorities in the areas of youth baseball training and coaching training advice.

All Jack Perconte articles are used with copyright permission.

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